Food Swaps to Save You Calories
By Andrea Metcalfe, contributor to Oprah Magazine
Swapping out foods with high calories and little nutrition for lower calorie versions are one way to help you lose weight. You may find that the simple switches are not only easy to do, but ones that you’ll really like too!
This Not That Savings
Medium Sweet potato Medium White Potato 50 calories
Slice Avocado Slice Cheddar cheese 50 calories
Baked Kettle Potato Chips Potato Chips 50 calories
KFC Grilled Chicken Breast Extra Crispy KFC Chicken Breast 210 calories
Starbucks Caffe Misto Starbucks Caffe Latte 80 calories
Reduced Fat Ranch Dressing Ranch Dressing 60 calories
Fresh diced apples 2 oz Dried Craisins 2 oz 150 calories
Iced tea with truvia Lemonade 150 calories
English muffin Bagel 80 calories
Remember fruits and vegetables are always a great choice and every calorie counts.