A BREATH OF FRESH AIR

By Andrea Metcalf, contributor to Oprah.com
While the weather is still beautiful, getting outside and taking a few deep breaths might help lower your blood pressure.  

Whether you are taking a walk to the park or sitting on a lawn chair, research suggests breathing that slowly for a few minutes a day is enough to help some people lower their blood pressure. 

By reducing stress in your life and taking time for yourself, you’ll lengthen your lifespan by 3-5 years according to research.  

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